The use of portable blood glucose meters, continuous glucose monitors (CGMs) and smartphone applications has made blood sugar monitoring more convenient and accurate.
Through these devices, users can understand their blood sugar levels at any time and make adjustments in time.
Early warning signs of high blood sugar include symptoms such as frequent thirst, frequent urination, blurred vision and fatigue.
When these symptoms occur, blood sugar levels should be checked immediately and diet and lifestyle adjustments should be made to ensure that blood sugar remains within the normal range.
Early intervention can significantly reduce the risk of diabetes and its complications.
Long-term high blood sugar levels may cause damage to brain function and increase the risk of cognitive impairment and dementia.
Low blood sugar levels may cause dizziness, fatigue, and difficulty concentrating.
Maintaining stable blood sugar levels is essential for maintaining brain health.
High blood sugar promotes the production of inflammatory factors and increases the risk of chronic inflammation.
This inflammatory response not only damages blood vessels, but may also lead to a variety of chronic diseases such as heart disease and arthritis.
By maintaining good blood sugar control, you can reduce inflammatory response and protect your health.
Moderate blood sugar levels provide the necessary energy for muscles to support sustained exercise performance.
Low blood sugar levels can cause fatigue, dizziness, and reduced exercise endurance, while high blood sugar levels may cause dehydration and fatigue.
Monitoring blood sugar levels before and after exercise to ensure proper carbohydrate intake can optimize exercise results.
Gestational diabetes, polycystic ovary syndrome (PCOS) caused by high blood sugar, and irregular menstruation are all common health problems for women.
In addition, women need to pay special attention to blood sugar levels at different physiological stages (such as pregnancy and menopause) and take appropriate measures to ensure blood sugar stability and promote overall health.
Social networks also provide a platform for emotional support and information sharing, helping diabetic patients to encourage each other and manage blood sugar together.